virgiliu's Journal, 20 July 2014

213.6 lb Lost so far: 6.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

---

3160 kcal

Fat: 110.59g | Prot: 107.21g | Carb: 362.55g.   Breakfast: Sweet Potato. Dinner: Beer, Pizza with Meat. more...

3458 kcal

Activities & Exercise: Skiing (cross country) - 42 minutes, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...