Weigh In record (no journal entry) for 09 July 2014
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2496 kcal
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Fat: 75.38g | Prot: 77.76g | Carb: 294.70g.
Breakfast: Sweet Potato. Lunch: Great Value Green Olives with Pimento, Athenos Gorgonzola Cheese, Garlic, Red Table Wine, Beef Meatballs. Dinner: Sweet Cherries (Queen Anne, Bing). Snacks/Other: Trolli Gummy Worms, Kroger Gummi Worms, Dried Fig, Dry Roasted Peanuts (with Salt), Garlic, Maille Cornichons Pickled Gherkins, Cub Foods Ground Beef (93% Lean / 7% Fat), Mayonnaise, Olive Oil, Sweet Potato, Red Table Wine. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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