virgiliu's Journal, 26 July 2014

212.1 lb Lost so far: 8.4 lb.    Still to go: 40.1 lb.    Diet followed poorly.

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1507 kcal

Fat: 13.47g | Prot: 62.06g | Carb: 257.44g.   Breakfast: Sweet Potato. Lunch: Cantaloupe Melons. Dinner: Cantaloupe Melons. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Red Table Wine. more...

3370 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 45 minutes, Skiing (cross country) - 32 minutes, Resting - 8 hours and 58 minutes, Sleeping - 10 hours. more...