sailor9311's Journal, 13 March 2011

yeasssss :))))))

130.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

949 kcal

Fat: 33.14g | Prot: 27.51g | Carb: 132.22g.   Breakfast: Soymilk Chocolate, Fuji Apples. Lunch: bolthouse farms yogurt dressing, Roasted White Turkey Sliced, natures pride whole wheat bread. Dinner: Potato Salad, Tostadas. Snacks/Other: HomePop Classic, Mini Snickers Bar. more...

1581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...