sailor9311's Journal, 20 March 2011

are you zerioussss? yesss!!!!!! :))))
129.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2011:
1014 kcal Fat: 23.83g | Prot: 51.12g | Carb: 151.63g.   Breakfast: Combo Pizza. Lunch: White Rice (Medium-Grain, Cooked), Jumbo Grade A Eggs. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Bananas. more...
on diet Calorie Count   losing 1.0 lb a week

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