sailor9311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 10th: 95 * 5%
fat: 0.46g
|
protein: 1.33g
|
carbs: 24.00g
- -
July 2011
Wed 27th: 349 * 18%
fat: 9.73g
|
protein: 13.85g
|
carbs: 57.22g
- -
Tue 26th: 350 * 18%
fat: 8.50g
|
protein: 18.00g
|
carbs: 47.50g
- -
Fri 22nd: 114 * 6%
fat: 0.42g
|
protein: 1.39g
|
carbs: 29.14g
- -
Sun 17th: 1390 * 73%
fat: 61.69g
|
protein: 67.62g
|
carbs: 143.95g
- -
June 2011
Wed 22nd: 510 * 27%
fat: 16.59g
|
protein: 19.56g
|
carbs: 69.64g
- -
Mon 20th: 210 * 11%
fat: 10.59g
|
protein: 10.56g
|
carbs: 18.64g
- -
May 2011
Mon 30th: 419 * 22%
fat: 17.04g
|
protein: 23.21g
|
carbs: 44.42g
- -
April 2011
Thu 21st: 626 * 33%
fat: 32.02g
|
protein: 38.68g
|
carbs: 51.61g
- -
Wed 20th: 1485 * 78%
fat: 54.03g
|
protein: 96.77g
|
carbs: 157.10g
1647*  162
Tue 19th: 1203 * 63%
fat: 34.53g
|
protein: 56.56g
|
carbs: 178.91g
1463*  260
Mon 18th: 1224 * 64%
fat: 52.31g
|
protein: 31.47g
|
carbs: 170.51g
1662*  438
Sun 17th: 1221 * 64%
fat: 42.80g
|
protein: 60.36g
|
carbs: 158.96g
1506*  285
Sat 16th: 1120 * 59%
fat: 43.36g
|
protein: 51.28g
|
carbs: 149.97g
1606*  486
Fri 15th: 1214 * 64%
fat: 50.68g
|
protein: 69.53g
|
carbs: 136.63g
1506*  292
Thu 14th: 1079 * 57%
fat: 36.39g
|
protein: 40.46g
|
carbs: 146.14g
1653*  574
Wed 13th: 1145 60%
fat: 60.13g
|
protein: 59.51g
|
carbs: 104.70g
1414*  269
Tue 12th: 1367 * 72%
fat: 65.25g
|
protein: 58.15g
|
carbs: 140.13g
1414*  47
Mon 11th: 1223 * 64%
fat: 56.03g
|
protein: 51.67g
|
carbs: 139.39g
1414*  191
Sun 10th: 1279 * 67%
fat: 55.09g
|
protein: 33.49g
|
carbs: 170.40g
1561*  282

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