Weigh In record (no journal entry) for 20 July 2014
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1846 kcal
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Fat: 81.16g | Prot: 67.19g | Carb: 228.34g.
Breakfast: Chocolate Chips, Cream Cheese, Bananas, Berries, Plain Crepe. Lunch: Italian Sausage, Dole Chip Chop Salade Kit (BBQ Ranch). Dinner: Jenny Craig Key Lime Pie, Cooked Beets (from Fresh), Steamed Rice, Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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