Weigh In record (no journal entry) for 20 July 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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448 kcal
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Fat: 10.88g | Prot: 18.26g | Carb: 54.47g.
Breakfast: Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Light Beer, Wingstop Original Hot Wings. more...
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gaining 0.4 lb a week
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