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61.6
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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464 kcal
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Fat: 28.20g | Prot: 40.36g | Carb: 12.89g.
Breakfast: Tomatoes, Bacon, Egg. Dinner: Avocados, Aubergine, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). more...
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losing 0.9 lb a week
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