Prestonfamily5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 945 * 63%
fat: 61.20g
|
protein: 47.98g
|
carbs: 50.24g
- -
August 2014
Wed 6th: 923 * 62%
fat: 67.88g
|
protein: 62.10g
|
carbs: 14.55g
- -
Tue 5th: 1059 * 71%
fat: 76.94g
|
protein: 65.27g
|
carbs: 30.15g
- -
Sun 3rd: 248 * 17%
fat: 19.68g
|
protein: 11.84g
|
carbs: 8.57g
- -
Sat 2nd: 460 * 31%
fat: 25.28g
|
protein: 48.34g
|
carbs: 8.10g
- -
Fri 1st: 1215 * 81%
fat: 59.20g
|
protein: 83.57g
|
carbs: 83.93g
- -
July 2014
Thu 31st: 922 * 61%
fat: 63.00g
|
protein: 62.67g
|
carbs: 32.04g
- -
Mon 28th: 669 * 45%
fat: 49.20g
|
protein: 30.01g
|
carbs: 31.37g
- -
Sun 27th: 1173 * 78%
fat: 90.28g
|
protein: 68.11g
|
carbs: 24.77g
- -
Sat 26th: 602 * 40%
fat: 31.55g
|
protein: 73.14g
|
carbs: 4.01g
- -
Fri 25th: 694 * 46%
fat: 30.27g
|
protein: 75.36g
|
carbs: 29.33g
- -
Thu 24th: 794 * 53%
fat: 47.41g
|
protein: 66.34g
|
carbs: 26.03g
- -
Wed 23rd: 724 * 48%
fat: 34.71g
|
protein: 87.86g
|
carbs: 14.05g
- -
Tue 22nd: 1137 * 76%
fat: 75.10g
|
protein: 94.16g
|
carbs: 15.98g
- -
Mon 21st: 625 * 42%
fat: 40.37g
|
protein: 41.79g
|
carbs: 29.63g
- -
Sun 20th: 464 * 31%
fat: 28.20g
|
protein: 40.36g
|
carbs: 12.89g
- -
Sat 19th: 622 * 41%
fat: 35.23g
|
protein: 50.23g
|
carbs: 26.23g
1810*  1188
Fri 18th: 1185 * 79%
fat: 92.97g
|
protein: 44.64g
|
carbs: 60.85g
1660*  475
Thu 17th: 1516 * 101%
fat: 99.23g
|
protein: 78.89g
|
carbs: 82.10g
1712*  196
Wed 16th: 1190 * 79%
fat: 83.94g
|
protein: 57.43g
|
carbs: 64.31g
1706*  516

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