Weigh In record (no journal entry) for 02 August 2014
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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460 kcal
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Fat: 25.28g | Prot: 48.34g | Carb: 8.10g.
Breakfast: Mushrooms (Drained Solids, Canned), Cherry Tomatoes, Bacon, Fried Egg . Dinner: Red Sweet Pepper, Zucchini, Beef Steak (Lean Only Eaten). more...
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losing 0.8 lb a week
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