robbyrob's Journal, 13 March 2011

Worked out for over 1 hour 6 days this week. I also drank at least 2 cups of green tea per day.

243.5 lb Lost so far: 60.5 lb.    Still to go: 78.5 lb.    Diet followed 100%.

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1161 kcal

Fat: 94.66g | Prot: 61.84g | Carb: 13.39g.   Breakfast: Provolone Cheese, pepperoni, atkins shake, Coffee, Heavy Cream. Lunch: pepperoni . Dinner: bbq sauce , pulled pork. Snacks/Other: pepperoni , Dry Roasted Almonds (Without Salt Added). more...

2865 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...