Weigh In record (no journal entry) for 19 July 2014
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170.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1413 kcal
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Fat: 57.98g | Prot: 44.78g | Carb: 194.97g.
Breakfast: morning star bacon, Tea with Milk, Brown Sugar, 1 minute quick oats, Granny Smith Apples. Lunch: Omega Natural Peanut Butter, morning star meatballs, clover valley white bread. Dinner: Cheddar Cheese Jalapeno Poppers, Cooked Vegetables, Condensed Tomato Soup. Snacks/Other: Banana Cream Pie, blue bunny fudge, dunkin donuts flavored iced coffee. more...
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2217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 22 minutes, Stretching (yoga) - 26 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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natashagromadin's weight history
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