natashagromadin's Journal, 29 July 2014

165.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 26.44g | Prot: 21.13g | Carb: 202.71g.   Breakfast: Bananas. Lunch: Tea with Milk and Sugar, Pineapple. Dinner: Deluxe Macaroni & Cheese Dinner. Snacks/Other: Lemon Cake with Icing, pillsbury biscuit. more...

2440 kcal

Activities & Exercise: Housework - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...