Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sonyatyler
Journal
13 Mar 11
Sonyatyler's Journal, 13 March 2011
Sonyatyler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2011
143.0 lb
Lost so far:
11.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1165 kcal
Fat: 27.11g | Prot: 31.48g | Carb: 206.81g.
Breakfast:
Freshly Squeezed Orange Juice, Maple and Brown Sugar Oatmeal.
Lunch:
Brownie, Pepperoni, KOSHER BABY DILLS, Triscuit Thin Crisps Original, Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip.
Dinner:
Whole Grain Thin Spaghetti Pasta, Meat Spaghetti Sauce.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sonyatyler's weight history
view complete history