Sonyatyler's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

143.0 lb Lost so far: 11.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1315 kcal

Fat: 36.00g | Prot: 44.50g | Carb: 207.00g. Breakfast: Low Fat Fruit & Grain Bar - Strawberry, V-Fusion Acai Mixed Berry Juice. Lunch: Chocolate Frosty (Small), French Fries (Value), Chicken Nuggets. Dinner: Meat Spaghetti Sauce, PLUS Thin Spaghetti. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.0 lb a week

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Sonyatyler's Journal, 04 March 2011

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