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Well I finally managed to stand on the scales to day on one foot and it's not good! I'm not going to beat myself up about it I've had a really hard month and I think the next few months are going to be quite challenging too. I need to start recording all my food and drink again so that is my aim for the upcoming week.
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2014:
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1508 kcal
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Fat: 50.83g | Prot: 62.57g | Carb: 182.67g.
Lunch: Flora Light, Flora Light, Kingsmill White Bread Roll, Fried Egg, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers. Dinner: Curry Powder, Beef Stock (Cubed, Dry), Garlic, Sweet Red Peppers, Carrots, Onions, Tesco Italian Chopped Tomatoes, Tesco Everyday Value Beef Mince, Green Peas (Frozen), White Rice. Snacks/Other: Sugar, Nescafe Coffee with Semi-Skimmed Milk, Robinsons Apple and Blackcurrant No Added Sugar, Bananas. more...
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gaining 1.4 lb a week
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