njk2125 - Member

njk2125

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 19.0 lb

Current Weight

201.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 21.0 lb

njk2125's Weight History

view njk2125's complete history

Following

	AliceWartooth
	last weighin: steady

njk2125's Latest Posts

New to FS.
Thanks for replying Paulacurry, I'm really pleased that you have found something that works for you. I wont be trying any plan's however, I'll just be listening to my body and making small changes along the way that i feel are right for me and sustainable long term. I think having buddies along the way would be really useful too Smile

posted 03 Jul 2014, 07:41

New to FS.
Hi I'm looking for a buddy or some buddies who want to eat naturally and excercise in a sustainable way long term.

I'm new to FS, but definatly not new to dieting. I've tried pretty much every diet I've heard of and I've decided enough is enough!

With that in mind I wont be tempted to cut out food groups, pop pills or replace meals. I'm just going to try to make healthy food choices, eat less processed food, drink more water and excercise a bit more. I'd like to wave goodbye to fads and maintain something which is achievable long term.

I have a gym membership, which includes a pool and fitness classes which i hope to use more. I do get confused if you are meant to eat back some of the excercise calories or not, so advice on that would be really helpful.

posted 03 Jul 2014, 04:21

njk2125 has submitted 2 posts