Weigh In record (no journal entry) for 18 July 2014
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170.0 lb
Lost so far: 9.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1491 kcal
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Fat: 41.06g | Prot: 86.25g | Carb: 184.79g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Sargento Light Mozzarella String Cheese, Tomatoes, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Pinot Noir Wine, Kroger Cocktail Shrimp with Sauce, Sbarro Cheese Pizza, Smucker's Strawberry Jam, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Bing Cherries, Domex Superfresh Growers Rainier Cherries. more...
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gaining 2.8 lb a week
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