Weigh In record (no journal entry) for 19 July 2014
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300.4 lb
Lost so far: 0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1501 kcal
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Fat: 84.76g | Prot: 92.87g | Carb: 146.04g.
Breakfast: Bananas. Lunch: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Waffle House Hashbrowns. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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losing 8.4 lb a week
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