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4deenie
Journal
19 Jul 14
4deenie's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
215.5 lb
Lost so far:
11.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
256 kcal
Fat: 6.68g | Prot: 16.64g | Carb: 32.47g.
Breakfast:
Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Milk (Nonfat), 100% Maple Syrup, Egg.
more...
2563 kcal
Activities & Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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