Richard6079's Journal, 19 July 2014

210.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 83.34g | Prot: 80.93g | Carb: 229.48g.   Breakfast: Low Fat Blueberry Muffin, Hearty Turkey Sausage Crumbles, Fried Egg without Fat, Light Style 7-Grain Bread. Lunch: Deli Swiss Cheese Slices, Kettle Cooked Original Potato Chips, Shaved Smoked White Turkey Lunch Meat. Dinner: Light Lager, 14" Cheese Pizza (Thin Crust), 16" Original Crust Pizza - Sausage. Snacks/Other: Crispy Rice Marshmallow Square. more...

2620 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...