Weigh In record (no journal entry) for 19 July 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2113 kcal
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Fat: 82.65g | Prot: 186.31g | Carb: 163.86g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water, Pizza Hut 14" Large Meat Lover's Pan Pizza, IDS Sports New Whey Liquid Protein - Fruit Punch, Whole Milk. Dinner: Kraft Creamy Poppyseed Dressing, America's Choice Bacon Thick Sliced, Onions, Great Value Raisins, Tomatoes, Hard-Boiled Egg, Spinach Salad. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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