corifeo's Journal, 20 July 2014

135.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 84.56g | Prot: 143.71g | Carb: 184.86g.   Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2028 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...