Weigh In record (no journal entry) for 19 July 2014
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1763 kcal
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Fat: 94.92g | Prot: 59.08g | Carb: 185.10g.
Breakfast: Emerald Cocoa Roasted Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Taste of Nature Chocolate Chip Cookie Dough Bites, Parmesan Cheese (Grated), Green Giant Broccoli & Three Cheese Sauce, Richfood Large Grade A Eggs (Hard Boiled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pret a Manger Mini Brownie, TCBY Soft Serve Frozen Yogurt - Cheesecake, Ocean Spray Diet Cranberry Spray Juice. more...
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1853 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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