MMDuff10's Journal, 20 July 2014

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 86.50g | Prot: 58.30g | Carb: 195.70g.   Breakfast: Emerald Cocoa Roasted Almonds, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Au Bon Pain Chocolate Cheesecake Brownie, Mayfield Moose Tracks Ice Cream. more...

1861 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...