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MMDuff10
Journal
20 Jul 14
MMDuff10's Journal, 20 July 2014
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Weigh In record (no journal entry) for 20 July 2014
144.2 lb
Lost so far:
46.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
1918 kcal
Fat: 86.50g | Prot: 58.30g | Carb: 195.70g.
Breakfast:
Emerald Cocoa Roasted Almonds, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Papa Murphy's Pizza Cheese Original Crust Pizza (Large).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Au Bon Pain Chocolate Cheesecake Brownie, Mayfield Moose Tracks Ice Cream.
more...
1861 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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