gragggrant's Journal, 19 July 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 36.28g | Prot: 44.20g | Carb: 204.28g.   Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), SKINNY COW COOKIES N DOUGH CANDY BAR, Apricots , Sweet Cherries , Lean Cuisine Culinary Collection Baked Chicken. more...

1804 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...