Weigh In record (no journal entry) for 18 April 2009
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1689 kcal
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Fat: 70.78g | Prot: 99.10g | Carb: 166.41g.
Lunch: crab soup, ham, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Apples, Mixed Salad Greens, Fat Free Honey Dijon Dressing, Organic Boneless Beef Rib Eye Steak. Snacks/Other: Sliced Ham (Extra Lean), German Chocolate Cake with Icing and Filling. more...
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3523 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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