Weigh In record (no journal entry) for 19 July 2014
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189.4 lb
Lost so far: 12.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1742 kcal
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Fat: 57.61g | Prot: 52.43g | Carb: 195.38g.
Breakfast: Discovery White Wraps, Scrambled Egg. Lunch: Wetherspoon Chips, Cheeseburger. Snacks/Other: Strongbow Cider, Starbucks Skinny Cappuccino (Grande). more...
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gaining 3.9 lb a week
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andrewf777's weight history
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