andrewf777's Journal, 17 July 2014

188.3 lb Lost so far: 13.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

2383 kcal

Fat: 105.80g | Prot: 91.56g | Carb: 210.80g.   Breakfast: Starbucks Skinny Cappuccino (Grande), Cinnamon Danish Pastry. Lunch: Tortilla Chips (White Corn), Guacamole. Dinner: Tesco Juicy Pineapple Chunks, Burrito with Beef and Cheese, Cocktail. more...

2890 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 12 minutes. more...