xia129's Journal, 13 July 2014

Weigh In record (no journal entry) for 13 July 2014
109.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2014:
1044 kcal Fat: 37.79g | Prot: 71.89g | Carb: 114.67g.   Breakfast: Wawa Nonfat Milk. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Pork Roast, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Clams, Bean Soup (Home Recipe). Dinner: Eggplant with Cheese and Tomato Sauce, Soybean Curd, Fried Battered Fish, Cooked Collards (Fat Added in Cooking). Snacks/Other: Peaches, Banana. more...
1243 kcal Activities & Exercise: Housework - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xia129's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.