Weigh In record (no journal entry) for 13 July 2014
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109.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1044 kcal
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Fat: 37.79g | Prot: 71.89g | Carb: 114.67g.
Breakfast: Wawa Nonfat Milk. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Pork Roast, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Clams, Bean Soup (Home Recipe). Dinner: Eggplant with Cheese and Tomato Sauce, Soybean Curd, Fried Battered Fish, Cooked Collards (Fat Added in Cooking). Snacks/Other: Peaches, Banana. more...
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1243 kcal
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Activities & Exercise:
Housework - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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