Weigh In record (no journal entry) for 18 July 2014
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249.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1539 kcal
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Fat: 87.50g | Prot: 88.98g | Carb: 111.15g.
Breakfast: Blueberries , International Delight Sugar Free French Vanilla Coffee Creamer, Strawberries , Bananas , Oroweat Double Fiber English Muffins, Coffee, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Open Nature Old Fashioned Crunchy Peanut Butter. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Market Pantry Deli Swiss Cheese Slices, Kraft Miracle Whip, Tomatoes, Market Pantry Healthy Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: target MP FINE SHRED MEXICAN, Athenos Natural Crumbled Feta Cheese, Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), BJ's Rainier Cherries. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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