pamatthedesk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1481 * 99%
fat: 50.26g
|
protein: 61.84g
|
carbs: 210.85g
3226*  1745
Sun 27th: 1143 * 76%
fat: 47.74g
|
protein: 52.30g
|
carbs: 134.88g
- -
Fri 25th: 800 * 53%
fat: 33.74g
|
protein: 41.83g
|
carbs: 89.17g
3226*  2426
Thu 24th: 1244 * 83%
fat: 39.74g
|
protein: 69.53g
|
carbs: 157.07g
3226*  1982
Wed 23rd: 1346 * 90%
fat: 55.77g
|
protein: 73.69g
|
carbs: 147.46g
3226*  1880
Tue 22nd: 1642 * 109%
fat: 76.50g
|
protein: 81.94g
|
carbs: 162.82g
3285*  1643
Mon 21st: 1489 * 99%
fat: 51.73g
|
protein: 67.71g
|
carbs: 201.61g
3226*  1737
Sun 20th: 1393 * 93%
fat: 50.01g
|
protein: 86.09g
|
carbs: 165.57g
3143*  1750
Sat 19th: 1464 * 98%
fat: 74.18g
|
protein: 76.29g
|
carbs: 131.58g
3083*  1619
Fri 18th: 1539 * 103%
fat: 87.50g
|
protein: 88.98g
|
carbs: 111.15g
3297*  1758
Thu 17th: 1740 * 116%
fat: 87.62g
|
protein: 76.61g
|
carbs: 171.37g
2857*  1117
Wed 16th: 1334 * 89%
fat: 54.69g
|
protein: 77.36g
|
carbs: 140.13g
3080*  1746
Tue 15th: 1542 * 103%
fat: 95.37g
|
protein: 58.99g
|
carbs: 349.37g
2944*  1402
Mon 14th: 1438 * 96%
fat: 61.47g
|
protein: 79.13g
|
carbs: 150.34g
2881*  1443
April 2013
Sun 28th: 234 * 16%
fat: 4.65g
|
protein: 6.89g
|
carbs: 45.48g
- -
Wed 17th: 1480 * 99%
fat: 55.53g
|
protein: 53.24g
|
carbs: 191.22g
- -
Mon 15th: 1624 * 108%
fat: 66.83g
|
protein: 99.98g
|
carbs: 176.14g
- -
Sun 14th: 1477 * 98%
fat: 69.53g
|
protein: 91.77g
|
carbs: 135.13g
- -
Sat 13th: 1402 * 93%
fat: 68.64g
|
protein: 78.21g
|
carbs: 134.96g
- -
Fri 12th: 1401 * 93%
fat: 56.86g
|
protein: 88.58g
|
carbs: 156.76g
- -

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