paularenan's Journal, 18 July 2014

213.4 lb Lost so far: 7.1 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 27.41g | Prot: 41.40g | Carb: 169.39g.   Breakfast: União Açúcar Refinado, Nescafé Café com Leite. Lunch: Nescafé Café com Leite, Frango (Empanado e Frito), Arroz Branco. Dinner: Pastel Assado de Frango, Sanduíche de Presunto e Queijo, Nescafé Café com Leite. Snacks/Other: Nescafé Café com Leite. more...

2995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 12 hours. more...