Woodly's Journal, 18 July 2014

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Weigh In record (no journal entry) for 18 July 2014

138.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:

835 kcal

Fat: 16.17g | Prot: 24.54g | Carb: 151.95g. Breakfast: Dunkin' Donuts Everything Bagel. Lunch: Cheese Pizza with Vegetables. Dinner: Sprite Sprite (12 oz). Snacks/Other: Saltine Crackers. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Woodly's Journal, 18 July 2014

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