Weigh In record (no journal entry) for 18 July 2014
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1550 kcal
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Fat: 124.59g | Prot: 65.07g | Carb: 57.19g.
Breakfast: Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee, z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Mimi's Cafe Bacon Avocado Sourdough Burger. Snacks/Other: Kroger Aged Swiss Cheese Slices, Kroger Kroger salted almonds. more...
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gaining 0.8 lb a week
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