Weigh In record (no journal entry) for 09 July 2014
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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345 kcal
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Fat: 19.00g | Prot: 29.00g | Carb: 16.00g.
Breakfast: IHOP Scrambled Egg, z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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gaining 2.8 lb a week
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