antonlubo's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
225.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
1540 kcal Fat: 46.70g | Prot: 89.20g | Carb: 195.00g.   Breakfast: NutriSystem Blueberry Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: NutriSystem Beans & Ham Soup, Jennie-O Savory-Seasoned Turkey Burgers, Kirkland Signature Multigrain Rounds. Dinner: NutriSystem Turkey & Stuffing, Oscar Mayer Slow Roasted Turkey Breast, Kirkland Signature Multigrain Rounds, Metamucil Sugar Free Metamucil. Snacks/Other: NutriSystem Oatmeal Chocolate Chunk Cookie, Rold Gold Pretzel Sticks, V8 Original 100% Vegetable Juice (11.5 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
gaining 1.6 lb a week

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