Beme2010's Journal, 18 July 2014

232.2 lb Lost so far: 0.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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721 kcal

Fat: 28.14g | Prot: 71.67g | Carb: 49.85g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kellogg's Special K Nourish - Cranberry Almond. Lunch: High Protein Shake - Vanilla, Frozen Blueberries. Dinner: Creamed Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Burger. Snacks/Other: Sugar Free Popsicles, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2732 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...