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Finally took up walking yesterday. Went to DD from parents house. Worked up a sweat. 30 minutes.
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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642 kcal
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Fat: 17.55g | Prot: 90.47g | Carb: 31.27g.
Breakfast: Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat), 0% Plain Greek Yogurt (5.3 oz). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Cheese, Laughing Cow Mini Babybel Light Cheese, Popsicle Sugar Free Popsicles. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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