d2daybreak's Journal, 18 July 2014

271.5 lb Lost so far: 0 lb.    Still to go: 121.5 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 67.56g | Prot: 55.54g | Carb: 164.58g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Peach, Grapes. Lunch: Reese's Miniature Peanut Butter Cups, Naturally Select Fruit & Nut Trail Mix, Wright Brand Naturally Hickory Smoked Bacon, Bacon Fat (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Pepsi Pepsi, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes and Gravy. Snacks/Other: Oreo Mint Fudge Cremes. more...

3713 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 30 minutes, Walking (leisurely) - 2.5 mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...