Weigh In record (no journal entry) for 12 July 2014
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274.5 lb
Lost so far: 0 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1850 kcal
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Fat: 82.03g | Prot: 87.93g | Carb: 196.40g.
Breakfast: Yoplait Greek 100 Yogurt - Lemon, Sweet Cherries, Bananas. Lunch: Planters Cashews with Sea Salt, Planters Salted Peanuts (1 oz), Blue Diamond Lightly Salted Almonds, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Dinner: Wal-Mart 93/7 Lean Ground Beef, Johnsonville Ground Mild Italian Sausage, Newman's Own Organic Marinara Pasta Sauce, Dreamfields Angel Hair Pasta, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: KFC Sweet Life Chocolate Chip Cookie, Snickers Snickers Bar (Miniatures), Pepsi Pepsi, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. more...
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3537 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (leisurely) - 2.5 mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.1 lb a week
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