Eluna's Journal, 18 July 2014

161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 79.50g | Prot: 89.00g | Carb: 109.00g.   Breakfast: Nature's Own Honey Wheat Sliced Bread, Peter Pan 100% Natural Creamy Peanut Butter. Lunch: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Side Salad, Chick-fil-A Chicken Salad Cup. Dinner: TGI Friday's Sizzling Chicken & Spinach. Snacks/Other: Wendy's Chocolate Frosty (Junior), Reese's Peanut Butter Cup. more...

2385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Driving - 2 hours, Housework - 2 hours. more...