Eluna's Journal, 19 July 2014

159.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 78.98g | Prot: 51.82g | Carb: 160.45g.   Breakfast: Kraft Light Mayonnaise, Chick-fil-A Chicken Biscuit. Lunch: Wendy's 6 Piece Chicken Nuggets. Dinner: McDonald's Chicken McBites (Regular). Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Creamy Chocolate Frostings, Cupcake with Icing. more...

2467 kcal

Activities & Exercise: Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 30 minutes, Sitting - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...