tenjack's Journal, 18 July 2014

203.4 lb Lost so far: 23.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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726 kcal

Fat: 6.86g | Prot: 22.30g | Carb: 156.52g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Apples , IGA Hot Dog Buns, Chicken Sausage. more...

2635 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...