Weigh In record (no journal entry) for 17 July 2014
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200.4 lb
Lost so far: 26.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2453 kcal
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Fat: 88.41g | Prot: 103.00g | Carb: 273.08g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Dannon Light & Fit Greek - Strawberry, Apples , Kraft Wheat Thins Original, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Stella Artois Lager, Soft Taco with Chicken, Cheese and Lettuce, Marketside BBQ Chopped Salad. Snacks/Other: Chocolate Chip Cookie. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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