Weigh In record (no journal entry) for 18 July 2014
|
268.0 lb
Lost so far: 36.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2014:
|
1822 kcal
|
Fat: 120.66g | Prot: 88.98g | Carb: 109.28g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets, Prairie Farms Dairy Prairie Farms Whipping Cream. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Spanish Rice, Lettuce, Sour Cream, Trader Joe's White Button Mushrooms, Chorizos, La Morenita Mexican Melting Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Snyder's of Hanover Restaurant Style Tortilla Chips. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Jif Extra Crunchy Peanut Butter, Emerald Dry Roasted Walnuts. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbyrob's weight history
|