Weigh In record (no journal entry) for 27 July 2014
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267.0 lb
Lost so far: 37.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1465 kcal
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Fat: 106.37g | Prot: 107.58g | Carb: 29.38g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets, Prairie Farms Dairy Prairie Farms Whipping Cream. Lunch: Kraft Miracle Whip Dressing, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Provolone Cheese. Dinner: Golden Corral Sauteed Mushrooms, Golden Corral Sirloin Steak, McAlister's Deli Side Garden Salad. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Kroger Pork Rinds, Planters 100% Natural Harvest Pistachio Grove Blend. more...
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losing 0.8 lb a week
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