Weigh In record (no journal entry) for 18 July 2014
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2438 kcal
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Fat: 83.11g | Prot: 183.45g | Carb: 235.00g.
Breakfast: Perkins Restaurant Hash Browns, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Ham (Whole, Cured, Roasted), Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Buttermilk Pancakes. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Advocare Breakfast Bar - Apple Cinnamon, Dannon Light & Fit Greek - Key Lime, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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