Weigh In record (no journal entry) for 18 July 2014
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121.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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460 kcal
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Fat: 15.50g | Prot: 41.00g | Carb: 43.00g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Just Salad Kale Pesto Vinigarette, Just Salad Pesto Chx Paradise. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
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losing 2.0 lb a week
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alarkin15's weight history
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